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I used to use sugar-free maple syrup.... until I came to the realization that there’s a lot of chemicals in them!
I now serve with Pure Organic Maple syrup or apple sauce. YUM!
Ingredients:
- 1/2 cup 1% cottage cheese
- 1/2 cup oatmeal, dry
- 3 egg whites
- 1 tsp. vanilla or homemade vanilla from The Bikini Model Cookbook
- Dash nutmeg
- 1/4 banana, chopped
- 1 tbsp. walnuts, chopped
- Cooking spray
Directions:
1. Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter.
2. Add the chopped walnuts. Stir until mixed together evenly.
3. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute.
4. Spray pan again before adding the remaining batter.
Serving Size = 2 pancakes
Calorie content per serving: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat
➣ When you order your copy of The Bikini Model Cookbook you get:
►150+ Bikini Model Recipes
►A Grocery Guide: So you know what the heck to buy at the grocery store
►A no BS Ebook on Food myths debunked
►FML “Fitness Model Lifestyle interviews” with Top Bikini Models, Fitness Celebrities & Fitness Competitors, which will be sent out to you via email as they come out.
►New recipe updates and healthy video tips
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Get More FREE Recipes ➣ http://bikini-model-cookbook.blogspot.com/
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