Blueberry Breakfast Shake
I like to mix up my shakes…I will sometimes use water or almond milk for liquid, either yogurt or dry curd cottage cheese for protein, and any kind of fruit…my fav is blueberries because they are super high in antioxidants. I sometimes use bananas and spinach in my shakes as well YUM!
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Ingredients:
- 1 cup water or almond milk
- ½ cup plain yogurt,
- 1/3 cup dry curd cottage cheese
- 2/3 cup frozen blueberries
- 1 tsp. maca powder
- 1 tsp. flax oil
Directions
- Combine all ingredients in a blender. Blend well.
- Pour into an on the go cup and go.
Makes 1 serving
Calorie content: Calories: 296, Protein: 22.4g,Carbohydrates: 27.3g, Fat: 10.3g
When you order your copy of “The Bikini Model Cookbook” you get:
- 150+ Bikini Model Recipes
- A Grocery Guide: So you know what the heck to buy at the grocery store
- A no BS Ebook on Food myths debunked
- FML Fitness Model Lifestyle interviews with Top Bikini Models, Fitness Celebrities and fitness competitors which will be sent out to you via email as they comeout
- New recipe updates and other healthy video tips and clips I come upwith.
